this is basically my eating plan. (just an example) i hope it helps you too!

Breakfast: wheat toast with a small amount of butter, if not plain. Milk or Orange Juice

Lunch: ham & cheese sandwhich on 7 grain bread or wheat bread. Water

Snack (optional): a piece of fruit or munch on some raw veggies with LIGHT dressing. Water

Dinner: Skinless Chicken, corn, & potatoes (no butter/salt). Milk or Icetea

You may also have a snack before bed, but make sure it's at least 4 hours before bed, or else it will sit heavy in your stomach. dont have any carbs either, no bread,potatoes,oatmeal. Have a piece of fruit or a bowl of salad with lite dressing. and have some more water before bed.



make sure when you are loosing weight, you drink plenty of fluids..preferable water because your burning everything out of you. STAY HYDRATED.

i hope this helps!!! <3
ill write later ! luvzz

lindsay

may 10, 2004
hey guys! todays the first entry and i wanna thank all that have supported me & those who still continue to support. here are a few updates:

A week ago i lost a half of a pound. lol...i know you like um so? well thats a good thing for me, because what happens to me is...i eat healthy and work my ASS off to lose weight and it doesnt work...so seeing that on the scale, made me happy.

from tues-thurs i lost a pound.


then i didnt weigh myself until tonight (monday,may 10) and i saw i lost FOUR pounds within 6 days! thats good considering i didnt work out this week that much.


I try to do at least 50 situps per night..lately ive been doing 100 or so...SEE im improving! im so proud. lol... well ill write tommorow! <3 i love you all. thanks again!

lindsay